You can have all the luxuries and all the money in the world but if you don’t have your health you have nothing. In the life that we lead today we need our health to keep up everything from the business world to the metro! The fact of the mater is that health has taken a back seat and we don’t give enough time and importance to it. So the time as come to make taking of your health as simple as possible. Hopefully these very healthy tips are something you can inculcate quickly and easily in your daily life.
No extra fat.
It’s important to keep your weight in check. Obesity can lead to many other diseases and discomforts. People who are overweight are prone to joint pains, lethargy, diabetes, haemorrhoids etc. So it’s important that your weight is proportional to you height and your Body Mass Index (BMI) is in the given limit.
Health Tip 2: Exercise
You need some sort of exercise even if you are a Greek god! Exercise is a must for general health not just for weight loss. It gets the blood circulation going, keeps the joints supple and keeps you happy thanks to the endorphins! So even if it just a 30 min walk or 2 hours in a gym try and incorporate some sort of exercise! Continue reading